Menopause is the time where women cannot reproduce anymore. Women get irregular periods having less and heavy flow. It happens at  the age of 45 to 55 when a woman naturally stops getting their periods. During these years when the menopause is about to start women have to go through a lot of hormonal changes. Mood swings are caused by hormonal changes in the body that one faces during menopause. Hormonal changes in the body makes everything feel irritated. Menopause is a challenging time in a woman’s life and mood swings make it harder. In this blog we will read more about how to deal with mood swings during menopause

Stay Active: 

Staying active is not a tough task. Women can engage in simple exercises and evening or morning walks. Women can also do other things like swimming or hitting the gym to cheer themselves up. These exercises release chemicals in our body called endorphins. Staying active helps reduce stress and improve mood swings. Doing these exercises regularly will help you in making you feel better. Take some time out for yourself and work twice a week. These exercises help in improving mood swing and will make you feel confidence.  

Eat Healthy Diet:

Menopause period women already feel weak and lose energy. This time eating healthy food is better than french fries and pizza. Eat fruits rich in citrus like melon, orange and dark green leafy vegetables such as spinach,tomatoes and carrots.You can also eat pulses in your meal they are high in protein. Eat the right foods in balance. This will not only keep your mood fresh but will keep you healthy. 

Listening Music: 

Music is the old way to relieve stress and improve mood. Listening to calming music relaxes your mind.  You can also do deep breathing and meditation by listening to calming songs. 

Sleep Schedule: 

Getting enough sleep is important for managing stress and mood swings. Sleep at the same time everyday and make it a habit. Take a minimum 6 hours of sleep. Sleep is the best medicine for relaxing your mood. 

Spend time:

In this period when everything makes you irritated and angry try spending time with your closed ones. In difficult times family,friends are best to spend quality time with.  Quality time with loved ones provides emotional support during menopause. 

Natural Remedies: 

Herbal remedies can help you with mood swings and even with the pain. Using herbal remedies such as black cohosh, or evening primrose oil  helps a lot for menopause.

Relaxation: 

Meditation calms your stressing brain. It helps manage your stress and calm your mood. Taking a few deep breaths really helps a lot. Researchers have confirmed that meditation helps a lot during menopause.   

Limit Beverages: 

Beverages like caffeine and alcohol are really bad for your body. But during menopause it makes everything worse for your body and affects your sleep. 

Take Medicines: 

There are mood swings tablets available in the market. Go for tablets that are Ayurvedic like Menoveda and consult a doctor before trying them. 

Express Yourself: 

Express your emotions to your loved ones. Menopause is not an easy phase for women. Talking to your loved ones will help you stay positive and help you feel less burdened by sharing what you feel. 

Conclusion

There are many ways mentioned to deal with mood swings. If you’re not able to manage it, it’s affecting your daily life. Check Menoveda’s Akira for mood swings tablets. Menoveda is an Indian brand for menopause.